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Are my expectations too HIGH?

In a world with billions of people, who have different beliefs, opinions, likes, dislikes, is it good to have expectations? Let’s be real… we all have expectations even if they are little ones. We trust that our cars will get us from point A to B and sometimes maybe G. We expect the grocery store to have the food we want to cook for dinner. In relationships, we hope they are loving, caring, honest, faithful, funny, the list goes on.  Expectations are a part of life. The toxicity behind them comes when we have them “too high” or holding people accountable. So let's talk about that. If it is so normal to have expectations what does it mean when they...

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Is It Time For A Team?

From idea to launch, starting a business is a major move! There are so many elements that have to go in place before the business can go public and even after it’s open, there are still adjustments to be made.  Working to build a brand you’re proud of can take a lot of dedicated work and focus.  So much so, that it can be difficult to allow someone in to assist in the process...but sis...you can’t do it all alone.  Is it time for a team? First of all, congratulations on taking the leap to start!  You pushed beyond limiting beliefs, persevered, and watched your idea grow into something that can help others.  Now, think about how much help you...

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Social Media Marketing Overwhelm? This Checklist Will Fix It!

Marketing your business on social media is a lot of work. It can become overwhelming if you’re not sure what you should be doing to maintain and grow your profile. This frustration can cause you to do nothing, which is a mistake. Consistency is the name of the game when it comes to social media marketing. Getting organized and having a plan can help you be more focused and consistent in the long run. To help you get organized, below is a daily and weekly checklist for you to follow. This will give you a game plan of what you should be doing each day and week to maintain and grow your social media profiles. Before you read the list,...

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How To: Create An Authentic Voice Online

Girl #1 hates to post on Instagram and it shows. With a feed uncurated to support her business, she feels discouraged in creating relevant content. As a result of this her energy to post consecutively begins to dwindle. Only leaving her previous posts to go unnoticed and the following count to remain on the exact number it landed on two weeks prior. Every time she logs on Instagram, she wishes to see the numbers increase along with a gang of girl bosses who can see her worth to try out her new service. But, she is unsure of where to begin. While desperately searching the platform she finds plenty of inspiration from women who have taken a productive route in...

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Responding To Change

Change is occurring all around us. It’s here to stay and it’s not going anywhere, anytime soon. More than ever people are having to evolve and for the first time in history, the mass majority is UNCOMFORTABLE. It’s coming to a head that the tangibles we held onto aren’t as effective with coping as what we’re believing about ourselves and those around us. How are we staying centered? Ask yourself, “How am I grounding myself so that when it’s time to physically adapt it’s a smooth transition?” Here are three grounding exercises you can do to take a step back and respond to the changes in your life without dismantling your foundation:  Choose one thing of significance in your life...

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